The ketogenic diet is popular for its effectiveness in weight loss and management. However, it can also impact your hydration levels, making it important to stay adequately hydrated. When following a keto diet, you eat fewer carbohydrates and turn to fat as your primary energy source. This metabolic shift can lead to increased water loss through ur

Their research, published while in the Proceedings with the nationwide Academy of Sciences, showed how a synonymous mutation in one gene can significantly affect a neighboring gene, expanding its protein creation. Genetic testing might help identify which health conditions someone is vulnerable to. This could make early or preventive therapy read